Some sort of self-hypnosis and visualization regime might help in that respect. A few years back, a friend sent me to a seminar for the Silva Method. I used the techniques I learned to help get my migraines (which are pretty much all triggered by stress) back under control.
Now, there's a lot of stuff in there various people object to for various reasons, but when it comes to learning how to medidate and relax, the Silva Method is wonderful. In fact, they've got a specific exercise called the Long Relax that takes about 20 minutes and leaves you feeling just wonderful -- and it specifically starts in the head/jaw and works on all the common stress storage points.
If you want to check into it, I'd see if your library system has one of the various Silva CD-ROMs sets. Silva Ultramind, in particular, has a good copy of the Long Relax exercise. I'm not sure if you'll be at all interested in the rest of it.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
timeasmymeasure
no subject
Date: 2007-06-12 07:13 pm (UTC)Now, there's a lot of stuff in there various people object to for various reasons, but when it comes to learning how to medidate and relax, the Silva Method is wonderful. In fact, they've got a specific exercise called the Long Relax that takes about 20 minutes and leaves you feeling just wonderful -- and it specifically starts in the head/jaw and works on all the common stress storage points.
If you want to check into it, I'd see if your library system has one of the various Silva CD-ROMs sets. Silva Ultramind, in particular, has a good copy of the Long Relax exercise. I'm not sure if you'll be at all interested in the rest of it.