Exercise bikes
Sep. 20th, 2007 09:39 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
Hello, LJ. Having completed [major work thing] today, I intend to spend the weekend catching up on a lot of stuff—including looking at exercise bikes. Anyone have recommendations, suggestions, things to look for or avoid?
All I know now is that it should be sufficiently adjustable that I (5'3") and Chad (6'6") can use it. Oh, and I'd like some way to monitor my heart rate so I know I'm not slacking off, but that doesn't need to be intrinsic to the bike.
no subject
Date: 2007-09-21 09:40 am (UTC)Don't let people tell you that no pulse measuring devices work! I have a Polar pulse watch (a Finnish product, but they write English about as well as I do) and it is quite reliable until the batteries start running out (one year and a half for me). It requires a sensor belt that you wear right under your breasts, though. I doubt you can reliably measure heart rate in your hands like some training equipment claims; try before you buy! Anyway, it is true that if you monitor your pulse regularly, you learn to feel the different heart rates intuitively.
Unless a doctor tells you otherwise, the best training intensity is the one you want to do again because it was fun. But because a lot of men in particular start at max intensity, you can usually find used exercise bikes for sale at any time of the year, but especially from February onward. ^_^
no subject
Date: 2007-09-21 08:34 pm (UTC)