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kate_nepveu

Hips, actually; sleeping on my sides exacerbates my hip bursitus like a mad thing. I'm getting PT (aka "torture") but would like something to do at home after stretches and, particularly, before bed, if it might possibly dull the pain enough to let me get to sleep faster.

Heat and ice on my hips seem to be okay, though I'll be keeping the heat limited.

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Kate

Outside of a Dog

July 2025

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